Stuck In Freeze Response For Years . Fight, Flight, or Freeze — Releasing Organizational Trauma When you're in freeze mode, it can be hard to take action So, how can we work with the freeze response more skillfully in a session? Picture this
Strategies for Students Trapped in the Freeze Response from studylib.net
Staying "stuck" in freeze response is more common than many people realise, and trauma often plays a significant role in making this state a long-term reality It can also identify triggers and patterns linked to the freeze response
Strategies for Students Trapped in the Freeze Response It is important to exercise both the body and mind to remain balanced," Dr Understand that it is not your fault and that many individuals experience similar reactions I was/am a single mother, and I stretched myself too thin
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How to the Freeze Response A Simple Guide Happier Human . Being stuck in the freeze response is typically from a nervous system that is dysregulated The longer this goes on, the more stuck and frustrated you feel